Our Blog

I used to have a complicated relationship with exercise. I'd go hard for three weeks, burn out, feel guilty for two months, start again, repeat. Sound familiar? What finally changed things for me wasn't a better workout program or a more motivating playlist. It was understanding what movement actually does — not just for my body, but for my brain, my mood, my sleep, my confidence, and even my financial decision-making. Yes, I said financial decision-making. Keep reading. Exer