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I want to be upfront with you: I'm not going to tell you to cut out carbs, go gluten-free, or juice for 10 days. I've tried those things. They're miserable, unsustainable, and frankly unnecessary for most people. What I am going to tell you is something simpler, older, and far more powerful: eat real food. Mostly plants. Not too much. That's it. That's the whole nutrition philosophy that most experts quietly agree on when you strip away the noise. Why We've Made Eating So Com